“No coffee, no talky”. For many people around the world, coffee is not just a beverage. It is an emotion. It is a favourite morning starter for many people. How often do you hear people say that they cannot open their eyes properly without having their first cup of coffee. The earthy scent of coffee, its awakening properties, and its rich taste gives you energy to kick-start your day. Despite the many plus points of drinking coffee, there are also some side-effects that people experience on consuming it. Coffee in itself is usually a safe beverage to drink. But as the age old adage goes, “Excess of anything is bad”, an over-consumption of coffee can lead to increased acidity, jitters, discomfort, anxiety etc. Drinking excessive amounts of coffee on an empty stomach can especially harm your system.
But coffee is too dear for anyone to let go, so it is important to learn how to enjoy it, avoiding any negative effects. “Wellhealthorganic.com : Morning Coffee Tips With No Side Effect,” is an article that discuss about morning coffee drinking experience and side effects. It helps you to savour your morning coffee by minimising its ill-effects.
History of Coffee
Legend says that in the rich and ancient coffee forests in Ethiopia, a goat herder named Kaldi discovered coffee for the first time. He noticed that after eating red cherries from a particular tree, his goats seemed more energised, and playful. He found this very intriguing, and took his finding to a local monastery. It was then that the experimentation with coffee began. The monks concocted a brew by boiling these berries in water, and realised that it helped them in staying fresh and awake during long hours of prayer. Soon, this spread across the Arabian Peninsula, the Middle East, Europe, and eventually across the worldwide. Over the years, many ways have been developed to consume coffee. It has now become an inseparable part of many cultures.
What are the primary components of coffee?
Coffee has high contents of caffeine. This is why it is known as a stimulating agent. Though it seems to be the most popular, caffeine is not the only compound found in coffee. It also has antioxidants, vitamins, and minerals, contributing to its health benefits.
Side Effects of Drinking Coffee
Like most things, an overconsumption of coffee leads to health problems, especially drinking it on an empty stomach, in large amounts. Coffee can cause:
- Increased stomach activity.
- Digestive Uneasiness.
- Jitteriness
- Anxiety
- insomnia or disruption of sleep patterns
Why is it important to manage your coffee consumption?
To learn how to manage coffee consumption effectively, it is important to learn how it affects your body. By moderating your coffee intake, you can benefit from its qualities, without facing any ill-effects of drinking it. A casual drinker of coffee, a hardcore coffee enthusiast, or totally dependent on coffee for survival, you can access information from “wellhealthorganic.com Morning Coffee Tips with No Side Effect” for a more enjoyable experience of drinking coffee.
Importantance of timing for your coffee consumption?
Drinking coffee at odd times can cause disturbance in the natural rhythms of your body. In contrast, consuming it at the right time can help in maximising its benefits.
Drinking coffee on an empty stomach
Drinking coffee on an empty stomach is the worst thing you can do to yourself. By doing this, the cortisol levels in the body rises. Cortisol is the hormone related to stress. It can cause an increase in anxiety, and stress. It can also cause acidity, which in turn causes discomfort because of heartburn, or acid reflux.
Morning around 9:30am to 11:30am, is the best time for coffee consumption. This is because during the morning, cortisol levels are naturally low. So, drinking coffee at this time can help you boost your day without increasing stress in your body.
Tips for safe consumption of coffee:
- Before drinking coffee in the morning, you should always eat a good breakfast, and never drink it on an empty stomach.
- Do not drink coffee right after waking up. Always wait for one hour after you wake up to have your first cup.
- Do not drink coffee during late-afternoon, or in the evening since it can affect your sleep cycle.
Importance of hydration:
Everyone speaks about how important drinking water is. For good hair, good skin, digestive health, and whatnot. It becomes even more important if you are a regular coffee-drinker. This is because coffee is diuretic in nature. By virtue of this, it causes an increase in the production of urine in the body, eventually causing dehydration. This is why you must drink more water to balance it out. Hydrate yourself before your cup of coffee. Moreover, for each cup of coffee you drink in a day, drink a glass of water.
Alternatives to High-Caffeine Coffee:
- In place of regular black coffee, you can take decaffeinated coffee. It tastes same and low in caffeine.
- You can also switch to herbal coffee. For example, chicory root coffee is almost the same as coffee. There are other herbal blends that can serve as replacements of coffee.
- Drinking green tea can be a healthy alternative to coffee. Besides less coffee content, it has more benefits like increasing metabolism, cleansing properties, high antioxidant content etc.
- Another option that you can switch to is matcha. It is a powdered green coloured tea that energises you through the presence of L-theanine in it.
What to eat along with coffee?
- You can pair coffee with whole grain foods like oatmeal, whole grain toast, or whole grain cereals that provide complex carbohydrates.
- You can add protein options like eggs, Greek yoghurt, or nuts. Proteins can absorb caffeine.
- Fats that are healthy like avocado, nuts and seeds can help you stay full for longer periods of time.
What are some tips that can help you follow healthy consumption of coffee?
1. You can add spices like cinnamon, cardamom, and turmeric. These spices not only enhance the taste of your coffee, but also benefit you with their antioxidants and anti-inflammatory properties.
- Cinnamon adds a warm and sweet flavour to coffee and also helps in maintaining blood sugar levels.
- Cardamom is effective in aiding digestion, along with its amazing aroma.
- The earthy flavour and antibiotic properties of turmeric make it a good ingredient to add in your copy.
2. A lot of non-dairy options are now available to replace your regular coffee with. People who are lactose-intolerant, or who like to go for vegan options can choose to add almond milk, soy milk, oat milk, etc. These are low in calories and can lower chances of acidity.
Conclusion
To sum up, you don’t have to worry about any negative effects before enjoying your morning coffee. By following certain tips you can significantly change the way your day looks. By hydration, adding healthy spices, choosing plant based milk alternatives you can make your coffee healthier and decrease chances of acidity, anxiety, jitteriness, and discomfort.
FAQs
Ans. Because it can cause acidity, heartburn, and even gastritis.
Ans. You should drink coffee in the morning from about 9:30am to 11:00 am. At this time your cortisol levels are naturally low.
Ans. Coffee is a diuretic, which means it causes more urine production in the body, therefore, more water loss. Drinking more water can help in compensating this.
Ans. Health experts advise 400 milligrams of caffeine, that almost makes 8 ounces of brewed coffee shots.
Ans. A well-balanced meal is advised. You can include proteins, good fats etc.
Ans. Drink a small cup during the morning after having breakfast. You can have another one around mid morning, and finally one in early afternoon. Do not drink coffee in late afternoons or evenings.
Ans. Some of the plant-based alternatives of milk are soy milk, oat milk, almond milk etc.
Ans. You can add cardamom, cinnamon, turmeric etc to your coffee for amazing taste and health benefits.
